Understanding the Basics of Cognitive Behavioral Therapy (CBT)
- Dr. Michelle Lividini Loiacono
- Jan 15
- 1 min read
Updated: Feb 3
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thinking patterns that are affecting their emotions and behaviors. It focuses on the present and how thoughts, feelings, and behaviors are interconnected.
Key principles of CBT:
Thoughts: Our thoughts influence our feelings and behaviors.
Feelings: Our feelings are shaped by our thoughts.
Behaviors: Our behaviors are influenced by our thoughts and feelings.
How does CBT work?
Identifying negative thinking patterns: Therapists help clients recognize and challenge negative or distorted thoughts.
Challenging negative thoughts: Clients learn to question the validity of negative thoughts and replace them with more realistic and positive ones.
Developing coping skills: Therapists teach clients practical strategies for managing stress, anxiety, and other emotional challenges.
Practicing new behaviors: Clients practice new skills and behaviors in real-life situations to reinforce positive changes.
Benefits of CBT:
Effective for various mental health conditions, including depression, anxiety, and OCD.
Focuses on practical solutions and skills development.
Relatively short-term compared to other therapies.
Can be combined with medication for optimal results.
Discover More About Cognitive Behavioral Therapy (CBT)
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